Good morning!
So after rejoicing in all my children’ problem accomplishments final week, I used to be feeling a bit not noted and wished somebody had granted ME a problem I may strive too 😉 And notably, one round exercising extra as I’m now 20 kilos obese from all of the meds I’m on!
After which out of nowhere, BOOM – a problem fairy swooped by and dropped off a doozy in entrance of me:
The 100/day #PushupChallenge:
100 push-ups every single day, for a complete month – eek!
At first I hummed and hawed because it appeared like A LOT, however then I did what you at all times do whenever you secretly wish to do one thing however are too scared to commit – I tweeted it out loud 😉 And identical to that, I obtained dozens of accountability companions and it was on!
In order of November 1st, the push-up problem has formally been activated and to date it’s been going brilliantly… I’ve knocked out all 100 of them every day to date (superb what you are able to do whenever you truly strive exhausting sufficient!), I’m motivated, I really feel like I’ve obtained far more vitality, my confidence is up, and I’m truly having some enjoyable! Exercising – hah!
However better of all – my household began seeing what I used to be doing and now they’re in on the motion too 🙂
So what began out as a easy private problem, has now was a group of 20+ of us doing it collectively and cheering one another on – so cool.
We also have a spreadsheet monitoring all of it like nerds 😉
[Add in your own name and join us!]
It jogs my memory of my early days within the PF group… The place you stumble throughout a complete new world and one problem results in one other, after which earlier than you realize it it’s gone on to fully change your total life 🙂
Which I do know is a protracted shot right here since exercising actually does NOT curiosity me and we’re solely on day #3, lol, however I can see how the group and unintended effects of all of it may change my thoughts. Or at the very least get me into the HABIT of exercising extra which is admittedly the final word level of all of it!
The push-ups aren’t going to do a lot to my weight, however it IS getting me going to date, and if there’s one factor I learn about myself it’s that I’m actually good at behavior stacking as soon as I get rollin’. One of many guys doing this with us has even added *different* workout routines to the problem which I can completely see myself doing later too!
One behavior results in one other, after which one other, after which earlier than you realize it it’s simply your common routine!
That is the hope with all of it, at the very least 🙂 Maybe subsequent week I’ll burn out and have to return again right here and delete this complete put up, haha, however on this second I’m feeling good and actually hopeful it’s the beginning of a model new (wholesome) me.
If you happen to want a push too, come on over and be a part of us!! Simply add your title to our spreadsheet or comply with alongside on Twitter and we’ll gladly welcome you aboard.
Even in the event you can’t do the complete 100, *any* will work as once more, it’s the behavior we’re actually going for right here. And in the event you want to stay with *cash* monitoring as an alternative, I’ve obtained some goodies for you there too!
No matter your mission although, JUST BE SURE TO TRACK IT ALL!!!
It’s all within the monitoring…
and the beginning…
and the wanting…
and particularly within the surrounding your self with accountability companions…
It’s by no means an in a single day factor although. Massive targets take day by day observe and dedication. However sooner or later compounds to extra days, and earlier than you realize it you’re a rock star millionaire with 6 pack abs turning into the very best model of your self you might be 😉
And I don’t learn about you, however that’s horny as hell.
Let’s get it.
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